14 Natural Remedies to Beat Insomnia
Plus Tips to Get a Better Night's Rest Although it's common to have the occasional sleepless night, insomnia is the inability to sleep...
Choosing The Right Sleep Position
We spend a third of our lives sleeping, yet it doesn't come naturally to everyone. A good night's rest is...
Mind Management A Perfect Way To Resolve Your Problems
It is good to meditate as it gives solutions of many problems & stress is released, but sometimes it becomes compulsion with...
The 14 Best Ways to Burn Fat Fast
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be...
6 Things to Do Today to Sleep Better, Deeper and Longer Tonight
The key to a good night's rest is in the choices you make all day long. Add these six moves...
BENEFITS OF PRANAYAMA
Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term Pranayama has been constituted...
Can A 15-Minute Stroll After Dinner Help In Weight Loss? Here is the Answer
"Everywhere is within walking distance if you have the time", nothing could have summed up the charm of walking as...
Health benefits of papayas
1. Lowers cholesterol2. Helps in weight loss 3. Boosts your immunity 4. Good for diabetics5. Great for your eyes 6....
Replace sugar with jaggery in your tea for these miraculous health benefits
There are a lot of substitutes for diabetic patients, such as stevia and sugar-free capsules, but for those who aren't...
Risks and Benefits of Fasting for Health and Fitness
Fasting is a practice that involves abstaining from food or drink for a certain period of time. There are different...
