How to have mindful sex
Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle Image: Shutterstock If the last...
5 dreams that can predict signs of troubled health
01/7 Saw something scary in your dream? Dreams can mean and signify a lot many different things. It can be...
Should You Skip Gym When Sore? DOMS Sweet Spot Explained
Training sore can be a terrible idea. But sometimes it’s exactly what you need to do. Learn how to maximize...
8 Health Benefits of Carrots
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of...
7 Amazing Benefits of Coconuts
Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in...
Good Fats Versus Bad Fats
Discover The Health Benefits Of Good Fats When we think of fat, we imagine a burger with fries covered with cheese...
7 Impressive Health Benefits of Cherries
Cherries are one of the most beloved fruits, and for good reason. They’re not only delicious but also pack vitamins,...
The Benefits and Side Effects of Jeera Water
Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or...
Protein intake above recommended level may benefit bone health, says study
Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...
Top Tips for Body Building on a Vegetarian Diet
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...
