7 Best Core Exercises For Abs
Want to strengthen your abs and get rid of that tummy popping out? You don’t have to hit a gym or use some fancy workout equipment to get it. All you need to do is master these simple plank exercises at home and look fit. Plank exercises are core exercises that strengthen your spine, abdominal muscles and ensure that you have a stronger and commanding posture. In simple terms, a stronger posture means your bones are well aligned.
What are Core Exercises?
Core exercises aim at improving body balance, flexibility, and stability. It strengthens the lower back, hips, abdomen, and pelvic muscles. Core exercises not only strengthen abdominal muscles but also benefits your overall health.
7 Best Core Exercises to Have Perfect Abs
Your core consists of muscles between your chest and hips. If you want to see results, you’ll have to train your abs from every angle. You don’t have to hit a gym to get those perfectly shaped abdominal muscles. Follow these simple core exercises regularly and get rid of that tummy of yours.
1. Deadbug
A dead bug exercise is an effective way to strengthen your core, back, and spine muscles. It also improves your body posture, balance, and relieves lower back pain.
| How To Do? |
| Lie flat on the ground with your arms and legs bent 90 degrees facing the ceiling. |
| Bend left hand down along with the left leg |
| Repeat this with your right hand and leg. |
| Continue for 30 seconds for each side and rest for 15 seconds. |
| Repeat this 3 to 5 times as a beginner. |
2. Plank Exercise
Plank exercises strengthen your abdominal muscles, spine, and improve body posture. Planks are an easy way to get those perfectly shaped abs.
| How To Do? |
| Kneel down with your hands and legs on the floor |
| Walk your hands out and extend your legs |
| Hold each move for 30 seconds and rest for 15 seconds |
| Repeat the exercise 5 times if you are a beginner |
3. Reverse Crunch
Reverse crunch exercise reaches your abdominal muscles deeper and strengthens it. This exercise uses only your body weight to strengthen your abs.
| How To Do? |
| Sleep flat on the floor with your hands flat and head facing the ceiling |
| Lift both your legs facing the ceiling together. |
| Continue doing this for 1 minute |
| Take a 15-second break |
| Repeat 5 times if you are a beginner. |
4. Bear Crawl
Bear crawling exercise is an all in one workout that makes it the best core exercise you can do at home for improving abs. This exercise boosts your metabolism and improves cardio fitness.
| How To Do? |
| Kneel down with your hands, knees, and head facing the ground. |
| Lift your knees slightly above the ground and crawl with your hand’s step by step forward. |
| Continue this in backward position for 30 seconds |
| Take a 15-second break |
| Repeat 5 times if you are a beginner. |
5. Seated Rotation
Rotation exercises improve body flexibility, balance, and strengthen your spine. It is also one of the best exercises to strengthen your abdominal muscles.
| How To Do? |
| Sit up straight on the floor. |
| Lift and bend your legs 90 degrees from the ground. |
| Join your hands together and turn your hips to the right and then to the left. |
| Continue doing this for 30 seconds |
| Take a break for 15 seconds |
| Repeat 5 times if you are a beginner. |
6. Cross Body Iso Deadbug
Cross-body dead bug exercise improves abs strength, body balance, body posture, and reduces lower back pain. It is one of the simplest exercises to get those ab muscles tightened and tough.
| How To Do? |
| Lie-down flat on the floor with your head facing the ceiling. |
| Bend your right leg and touch your knee using your left hand. |
| Bend your left leg and touch your knee using your right hand. |
| Continue for 30 seconds |
| Take a break for 15 seconds |
| Repeat 5 times if you are a beginner. |
7. Bicyclecrunch
The best and the most common abdominal exercise that involves pedaling and strengthening your hips and abs. Moreover, it strengthens your core muscles and spine during weight lifting.
| How To Do? |
| Lie-down flat on the ground and place your hands on either side of your ears. |
| Lift your head, shoulders including both your feet slightly above the ground. |
| Pedal your legs like pedaling a bicycle and turn your head from left to right subsequently. |
| Continue doing it for 30 seconds |
| Take a break of 15 seconds |
| Repeat 5 times if you are a beginner |
