Seven ways to increase sperm count naturally
01. Ways to increase sperm count naturally
Infertility is a common problem and is rapidly increasing worldwide. As of now, it is affecting approximately one in every six couples and experts estimate that 40 to 50 per cent cases of infertility are due to the male partner alone. Though infertility is not always treatable, it can be improved with a healthy diet and lifestyle changes.
When it comes to men, sperm count is an important aspect of male fertility. The concentration or number of sperm cells is what can help determine the quality of sperm.
So, if low sperm quality is the hindrance that is not letting your partner conceive, here are 11 natural ways to increase it.
02. Exercise and sleep
Multiple studies have shown that exercising and weight loss can lead to increased sperm count in obese men. A study conducted in 2017 found that 16 weeks of aerobic exercise for 50 minutes every day, increased sperm concentration and volume in 45 obese and sedentary men.
03. Reduce stress
Stress causes your body to take defensive action and conserve energy. The body becomes less concerned with reproduction and focuses more on surviving, in times of distress. Have a healthy diet, exercise regularly and do something that you enjoy doing. All of this will help in managing stress. For men who are suffering from severe stress or anxiety, doctors may prescribe anti-anxiety pills.
04. Say no to smoking
Smoking reduces sperm count consistently. A study conducted in 2016 reviewed the result of 20 other studies including 6,000 people. It was found that men smoking consistently had reduced sperm count.
05. Avoid alcohol and drugs
Consumption of drugs such as marijuana and cocaine is directly related to decreased sperm count. Even excessive alcohol lowers the testosterone levels and sperm quality and quantity in men. It can even cause low libido and even impotency.
06. Take your supplements
Taking Vitamin D and calcium supplements have shown to improve the sperm count, say studies. This is because lower levels of Vitamin D have been directly linked with low sperm count. You can ask your doctor and buy these from anywhere without even prescription.
07. Take more antioxidants rich foods
Antioxidants help in reducing the number of free radical in the body. These free radicals can cause inflammation, which in turn can lead to several diseases and problems. Increasing the number of antioxidant foods in your diet can help increase the sperm count, say several studies.
08. Have ashwagandha
Ashwagandha, also called Indian ginseng has been used as a traditional remedy for several forms of sexual dysfunction. A 2016 study found that 46 men with low sperm count who took 675 milligrams of ashwagandha daily for 90 days increased their sperm count by 167 per cent.
09. Increase Vitamin C intake
Vitamin C is not only necessary for boosting your immunity, but it is good for your health in many ways. One of them is to increase your sperm count. Increasing the intake of Vitamin C can help to improve blood flow in the body and the ability to maintain an erection. Have citric fruits like lemon, oranges, tomatoes to increase your sperm count.
10. Take fenugreek seeds
Fenugreek seeds are not only packed with healthy nutrients, studies suggest that the tiny seeds can also increase testosterone level and sperm count. The seeds can increase overall semen quality and sperm count. Add some fenugreek seeds in a glass of water and leave it overnight. Remove the seeds and drink the water first thing in the morning.
11. Maintain a healthy weight
Being overweight can lead to several health concerns like diabetes, cardiovascular issues and even low sperm count. Fat accumulation in the body can reduce the testosterone level in the body and decrease sex drive. So, exercise and eat healthy to lose weight and increase your sperm count.
12. Ditch tight clothes
Ditch those tight briefs and skinny jeans if you want to increase your sperm count. Tight clothes can make your scrotum too warm, which can have a negative impact on the production of the sperm. As per a 2018 study, wearing boxers are much better than wearing briefs.