How ghee in milk is the super combo for health

01/12 Benefits of ghee in milk

Did you know that drinking milk with ghee has numerous health benefits? From boosting metabolism to developing stamina and providing relief in joint pains, the combination of milk with ghee is pure elixir. Ghee is one of the most popular Ayurvedic foods which has magnificent healing properties. It is one of those food items which has a strong relevance to our lives as it is not just a part of our traditional cuisine but is also strongly recommended by Ayurveda because it has medicinal properties.

Cow ghee is full of antioxidants and is also antibacterial and anti-fungal in nature. Loaded with crucial nutrients and fatty acids, ghee is also considered a superfood. But ghee is believed to be most beneficial when consumed with milk. In ancient times, milk with ghee was a part of not just the diets recommended by Ayurvedic physicians but was also what the kings and warriors consumed for bodily strength. Read on to discover many other health benefits of having ghee in milk.

02/12 Boosts digestive strength

Ghee in milk helps in boosting the digestive strength by stimulating the secretion of digestive enzymes inside the body. These enzymes break down the complex food items into simpler subunits, which helps in quicker and better digestion. If you are constipated or have a weak digestive system, then you can treat the issues by just consuming this food combo regularly.

03/12 Improves metabolism

The amazing combination of milk and ghee can help in improving the metabolism and providing energy and strength to your body. It also detoxifies the system by removing all the harmful toxins from the body through excreta.

04/12 Lubricates the joints

If you are suffering from joint pain and want to get rid of it quickly, then you must consume ghee and milk together. Being a great lubricator, ghee helps in reducing the inflammation in the joints and on the other hand, milk strengthens the bones. So, the next time you are facing joints issues, just mix a teaspoon of ghee in a glass of milk and drink it for a few days.

05/12 Boosts stamina

If you constantly feel tired due to overwork, you must ingest this food combination as it is proven to give you great stamina and power to do strenuous physical activities. You must often have heard that wrestlers consume ghee and milk together to become strong like a bull.

06/12 Improves sex life

Sexologists recommend including this food combo in your diet to improve your sexual performance. It increases the sex drive, sexual stamina and semen production. The food combination also decreases the body heat which helps in lengthening the sex duration, making the whole process more fun and engaging. If you want to avoid the embarrassing premature ejaculations or extend your foreplay sessions, then you must have milk along with ghee regularly.

07/12 Cures insomnia

Warm milk is known to have soothing properties that can make you sleep faster. But do you know what happens when you add ghee to your milk? This food combination can do wonders to your body and help in curing insomnia or sleeplessness. Insomnia is a very common disease of this generation but you don’t have to take sleeping pills, just consume one teaspoon of ghee with 300ml of milk and sleep like a baby!

08/12 Provides healthy skin

The combination of ghee and milk can treat all kinds of skin conditions like dryness, dullness and uneven complexion. Consume it to have a lustrous and healthy skin even during the driest days. This can be an ideal home remedy for beautiful skin during winters.

09/12 Increases wisdom

This food combo helps in increasing wisdom, memory and intellect. School or college going kids must consume this remedy to increase their memory power and score better in examinations. Ghee also helps in developing the body tissues and makes the five senses work properly.

10/12 Must for pregnant women

All expecting mothers must consume this effective food combination of milk and ghee as it helps in better bone development of the unborn baby. It also helps in making the baby’s brain stronger. Lactating mothers should also consume this regularly.

11/ 12 Increases weight

Increases weight

If you wish to put on some weight or just want to look a little more toned than you already are, then you must consume ghee in milk every night to increase strength and weight at the same time. The fats present in ghee help in toning the body only if you do enough physical workouts.

12/ 12 How much is too much?

How much is too much?

If you have high cholesterol, you should avoid it. But those who are leading an active lifestyle and go for regular workouts must consume this combination regularly. Do not take more than one teaspoon ghee in a glass of milk. Take it at bedtime for best results.

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