What to Eat Before and After Yoga, According to Top Nutrition Experts
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...
Yoga Asanas to Reduce Belly Fat
Fat accumulated in certain areas of the body can be tough cookies, and if you’re looking to get slimmer around...
8 yoga poses to relieve constipation
Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...
All You Need To Know About Vajrasana Benefits
Yoga is one of the cornerstones of health and wellness, and for good reason. Simple postures or asanas can assist with...
What Happens to Your Body When You Stretch Everyday?
In a busy fitness routine, stretching is often skipped due to time constraints. However, just 10 minutes of daily stretching...
Best Yoga Poses For Weight Loss
Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...
This is the right time to practice yoga
Most yoga schools say that the best time to practice yoga is with sunrise. But this may not hold true...
Yoga for Runners: 13 Poses to Increase Flexibility and Enhance Your Training
Runners are notorious for skipping out on cross-training exercises so they can squeeze in more miles. But non-stop running is...
Yoga Soothes Back Pain In Proved Study
Looking for effective ways on how to stop lower back pain? You might have been suffering from the lower back...
