Yoga Poses to Prevent Back Pain by Improving Flexibility

Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...

Yoga for Runners: 13 Poses to Increase Flexibility and Enhance Your Training

Runners are notorious for skipping out on cross-training exercises so they can squeeze in more miles. But non-stop running is...

What to Eat Before and After Yoga, According to Top Nutrition Experts

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...

5 yoga asanas that improve your bone health and reduce the risk of osteoporosis

01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...

Top 10 Balancing Exercises To Improve Balance & Stability

1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...

Download our app

Recent Posts