What to Eat Before and After Yoga, According to Top Nutrition Experts
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...
Yoga Asanas to Reduce Belly Fat
Fat accumulated in certain areas of the body can be tough cookies, and if you’re looking to get slimmer around...
Yoga Asanas to Boost Immunity: 10 Yoga Poses for Better Immunity
Taking proper care of your health has never been more important. With a deadly pandemic raging across the world, the...
12 Poses of Surya Namaskar and Its Health Benefits
Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....
8 yoga poses to relieve constipation
Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...
BENEFITS OF TREE POSE (VRIKSHASANA)
Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...
5 yoga asanas that improve your bone health and reduce the risk of osteoporosis
01/6 Yoga for bones Yoga has been practised around the globe from several years and its popularity is growing considerably...
