3 Big Moves: Drop Sets, Supersets and Giant Sets
Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...
What is the right time to do cardio and strength training exercises?
01/4 Cardio vs Weight training An ideal workout routine should comprise both cardio as well as strength training exercises. Where...
Increase your arm strength by adding 21’s to your bicep routine
Build up some bigger arm artillery with this killer bicep move. To really allow your biceps to reach their full potential you...
How to Feed a Runner
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during...
SHOULD YOU TAKE SHOWER OR BATH AFTER WORKOUT?
When you’ve worked up a sweat, your muscles ache, and your heart is racing, there are few things that seem...
4 ways to reveal your lower abs
Finish off your six-pack with these simple strategies. Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to...
15 exercises to make your forearms bigger and stronger
Build Popeye-sized arms and take your strength in every lift to a new level. If you want to get strong...
Fine-tune your biceps in 4 weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...
10 Training Techniques
Use training techniques at least three times a week to blast your muscles into accelerated growth. Supersets: perform two exercises in...
4 Reasons to Stop Stretching Before You Exercise
By now, you probably know how important it is to warm up before you work out. Warming up prepares your...
