5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
Do You Actually Need That Protein Shake After Gym?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...
The 11 Best Ways to Improve Your Digestion Naturally
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
8 Amazing Health Benefits Of Carrots: From Weight-loss To Healthy Eyesight
Very soon, vegetable stores and supermarkets are going to be filled with carrots, and we are here to give you...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
Lentils Nutrition Facts and Health Benefits
Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...
Better Sleep means Better Health
Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities...
Can Masturbating Make Your Penis Larger or Smaller?
Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...
