Here is Why You Should Be Washing Your Feet Regularly Before Going To Bed
After getting tired from work and other household chores, a night of good and uninterrupted sleep is the only thing that our body requires. Here’s how…
Everyone gets tired of the endless activities we perform in a day. Be it related to office work or household chores, the body gets drained due to the constant pressure. Every part gets effected, starting from the brain to the bones, the whole body functions to perform the day-to-day task.
After all this, what is that what thing that helps restore the body’s energy for the next day? Of course, a good night’s sleep, besides a healthy and wholesome diet. While lighting, comfortable mattress, cleanliness, and several other factors play a role in letting you sleep well, but washing feet prior to going on the bed has its own significance. Keeping reading to know what are the benefits of washing feet before hitting the bed!
Eases Joint And Muscle Pain
Our feet take up the whole body weight. You often tend to feel stiff around the feet at the end of the day. It does not just happen because of wearing the tight shoes, wrong shoes or other activities, the reason behind can also be constant neglect. As much as you care for your hair, skin and other parts of the body, feet too need some love. After all you just can’t divorce an essential body part. As you start washing your feet at night, you will ease because the joints and the muscles start feeling relaxed.
Maintains Body Temperature
As per the media report, Ayurveda puts great emphasis on washing feet in order to maintain the temperature of the body. The feet are associated with the elements of fire. Wearing footwear tends to contain that heat in a closed area all day long. Don’t you feel that instant relief as you take off your shoes? It is because the heat releases instantly. Washing feet before bed will allow them to stay cool and it will help you sleep better.
Allow Proper Energy Flow
The feet only get proper energy and airflow while it is placed freely on the bed, unlike the whole day, wherein your feet are on the ground, almost deprived of proper airflow. While the feet take heat from the earth’s surface all day long, give your feet and brain much needed relief at the end of the day by washing it properly. You will feel relaxed while sleeping and energetic as you wake up with this.
Helps Remove Bad Smell
Wearing socks (amazing winter socks collection) and shoes most of the time makes feet smelly and sweaty. The best time to get rid of that odour is night. Instead of spraying scents and lotion, try washing them every night properly. With improved airflow, your feet are likely to remain fresh even inside the shoes for a longer duration.
How To Wash Feet Well
- Use warm water to wash the feet daily.
- You don’t just have to pour water on your feet. Wash all areas, especially the underside of your toes and between them.
- Pat your feet dry. Need not rub the skin on your feet (remedies to make feet soft).
- Don’t leave the area between your toes, and you are done.