3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
The 11 Best Ways to Improve Your Digestion Naturally
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
What You Should Know About Building Muscle Mass and Tone
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...
Is There a Connection Between Vitamin D and Joint Pain?
Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...
26 Foods That Help You Build Lean Muscle
Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...
How to Calculate Your Protein Needs
It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...
