BENEFITS OF PRANAYAMA
Pranayama aims at bringing the involuntary functions of the respiratory mechanism within human control. The term Pranayama has been constituted...
The Benefits of Vitamin D
Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight....
Health benefits of papayas
1. Lowers cholesterol2. Helps in weight loss 3. Boosts your immunity 4. Good for diabetics5. Great for your eyes 6....
Replace sugar with jaggery in your tea for these miraculous health benefits
There are a lot of substitutes for diabetic patients, such as stevia and sugar-free capsules, but for those who aren't...
Benefits of Moong Dal
Nutrition of Moong Dal: Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat...
10 Health Benefits of Eating Oranges
Orange is known to have several health benefits and is among the most popular fruits around the world.Oranges can be...
Risks and Benefits of Fasting for Health and Fitness
Fasting is a practice that involves abstaining from food or drink for a certain period of time. There are different...
The Benefits of Regular Exercise on Mental Health
Regular exercise is not only good for physical health, but it can also have significant benefits for mental health. Exercise...
Benefits of Fish Oil for Hair and How to Use
Fish oil is a commonly consumed dietary supplement rich in omega-3 fatty acids and other essential nutrients. It’s believed to promote overall health....
Reason Why You Must Start Eating Garlic on an Empty Stomach
In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is...
