Beetroot juice for post-workout recovery drink
01. Try beetroot juice post-workout session Most gym-goers stress about the kind of food they should eat before and after...
The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes
Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just...
The Health Benefits of Natural Light
Natural light actually provides measurable health benefits It’s a photographer’s best friend, a selling point for homes, and a major...
12 Poses of Surya Namaskar and Its Health Benefits
Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....
How many prunes do you need to eat to start building bone?
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The recently...
Why does sex become boring with the same partner (3 things to change it)
01. golden rules As unfair as it is, there is no denying the fact that the longer you are in...
Impressive Health Benefits of Beetroot
Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they...
Does Green Tea Help Weight Loss?
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the...
Mushrooms for Depression? The Pros and Cons
Magic mushrooms are a natural type of psychedelic drug that people use for recreational or spiritual purposes. In the U.S., magic mushrooms...
Do Certain Types of Oils Have Health Benefits for Breasts?
A quick search on the internet returns countless claims about oils having health benefits for breasts. These claims tend to...
