6 Foods That Help You Poop and Relieve Constipation
Oranges have a huge content of stool-softening Vitamin CAlmonds are rich in heart-healthy fats, protein and fibersStay hydrated always. Dehydration...
7 Foods To Increase Blood Platelets
Blood is made up of various types of cells, namely red blood cells, white blood cells and platelets, also known...
9 Ways For Men to Improve Sexual Performance
Improve male sexual performance If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men...
11 secrets of better sleep from doctors
Having a good night sleep is becoming a rare thing in this era. Those who sleep effortlessly are considered to...
Kidney Stones and Digestive Issues: What’s the Connection?
Kidney stones can sometimes cause problems in your digestive system, like nausea, and even lead to other complications. Let’s break...
Does Drinking Coffee Increase or Decrease Your Risk of Kidney Stones?
Drinking coffee might actually lower your risk of developing kidney stones, according to recent research. Here's a simple breakdown of...
Is It Healthy To Lose Weight Quickly?
Are you on a diet that promises rapid weight loss but deprives you of your favourite food? Is it healthy...
Building Muscle: Nutrition Tips You Need To Know
Learn more about how to adjust your nutrition to build muscle. If you are trying to build muscle, you probably...
9 Plant Proteins That Are Excellent For Vegetarians
Am I getting enough protein from my food?” is a question that vegetarians often ask. And the answer is “Of...
What Are Healthy Fats?
Cold-water oily fish, such as salmon, are the best sources of healthy Omega 3 fatty acids. As a weight-loss coach,...
