15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch...
Top 16 Proven Home Remedies For Cold
Common Cold is one of the common upper respiratory tract diseases. Though it affects billions of people on a global...
7 Easy Fixes for Snoring
Help put snoring to rest with these 7 quit-snoring tips. You may be among the 45% of adults who snore...
Can we drink coconut water in winter?
Coconut Water in Winter : Drinking coconut water is very beneficial for health. But can we drink coconut water in cold? Coconut...
13 Rules to Make your Workout Efficient
These are the components you need to make your workout efficient. Obviously, training efficiency is vital and even more so...
Are Rest Days Important for Exercise?
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra...
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
What Is Protein? How Much You Need, Benefits, Sources, More
You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...
Surprising Reasons to Add Coconut Water to Your Diet
Coconut is one of the most nutritious tropical fruits as it is loaded with many vital minerals and vitamins. This...
10 of the Best Plant-Based Sources of Protein
Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....
