Determining How Much Protein to Eat for Exercise
Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...
Whole Wheat Bread Nutrition Facts and Health Benefits
With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...
Better Sleep means Better Health
Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities...
Is There a Connection Between Vitamin D and Joint Pain?
Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...
26 Foods That Help You Build Lean Muscle
Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...
15 Health Benefits of Dried Apricots (and Nutrition Facts)
Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...
How to Calculate Your Protein Needs
It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...
5 Iron Rich Foods for a Stronger You and Good Health
Popeye with his bulging muscles and pounding arms made you believe that tins of spinach could make you iron-like strong...
6 Things to Do Today to Sleep Better, Deeper and Longer Tonight
The key to a good night's rest is in the choices you make all day long. Add these six moves...
THE BEST SUPPLEMENTS AND NATURAL REMEDIES FOR ANXIETY
In these trying times all the self care acts in the world sometimes aren't enough to soothe a busy mind...
