26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...

15 Health Benefits of Dried Apricots (and Nutrition Facts)

Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...

Is There a Connection Between Vitamin D and Joint Pain?

Vitamin D and your health Vitamin D is called the sunshine vitamin for good reason. Not only does your body...

Lentils Nutrition Facts and Health Benefits

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...

How to Start Working Out If You’ve Never Exercised Before

If you want to make movement a regular part of your day, you have many exercise options. But you may...

Whole Wheat Bread Nutrition Facts and Health Benefits

With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...

Determining How Much Protein to Eat for Exercise

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...

Better Sleep means Better Health

Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities...

How to Calculate Your Protein Needs

It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...

What You Should Know About Building Muscle Mass and Tone

Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...

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