5 food hacks to lose weight and boost immunity
01. food hacks to lose weight and boost immunity
Immunity has been one of the top searched keywords on the internet in the past year. Apart from boosting immunity, people are also looking for ways to shed extra kilos they have gained during the lockdown.
We all know eating right and maintaining a healthy lifestyle is a bedrock of illness prevention and staying healthy. It’s important to eat a diet that helps in boosting immunity and also helps in managing weight while you work from home. Here is a list of five food hacks that can help you lose weight and boost your immunity at the same time.
02. Cold-pressed virgin coconut oil
Virgin coconut oil is vegan and has a heap of health benefits including weight management and immunity booster. Add two teaspoons of coconut oil to your smoothie and salad bowl as a topping. You can also use virgin coconut oil for cooking, sauteing and while baking vegan desserts. Some even like to consume two teaspoons of it every morning to kickstart the day.
03. Use garlic and dips to make chutney
Garlic has immune-enhancing effects and is a potent antimicrobial agent. The best way to consume it is to include it in chutneys, dips and curries. It also has antiviral and antioxidants properties, all of which in turn work greatly in boosting immunity.
04. Apple cider vinegar
Apple cider vinegar keeps you fuller for longer and prevents the body from overheating. It contains chlorogenic acid, an antioxidant which can help lower visceral fat. 1-2 tablespoons of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, thereby reducing obesity and managing weight.
05. Cinnamon powder over fruits
Cinnamon powder is a superfood that can be found in every kitchen. You can use it as a coating over smoothies, fruits, milkshakes and even green tea. Half teaspoon of freshly pounded cinnamon is effective in managing weight loss and boosting immunity.
06. Golden milk
Turmeric is a powerful antioxidant that is commonly used in all curry preparations. Apart from using it in curries, you can use it in smoothies and add it to your milk.