Good Pre-Workout and Post-Workout Foods
What Are Some Quick Foods You Can Eat Before and After Your Workout? Fuel up before sweating it out! Carbs...
What Is Carb Cycling and Should You Try It?
Many of the most recent food trends and diets have centered on limiting carbohydrate consumption. (Think keto, paleo, and Atkins.) Although many...
7 Reasons Why Whole Wheat Is So Good For You!
Whole wheat is a rich source of fiber. 100 grams of whole wheat flour contain 10.7 grams of fiber and...
9 Impressive Health Benefits of Beets
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed...
Can You Eat Peanut Butter If You Have Acid Reflux?
Peanut butter and acid reflux Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include...
Ayurvedic Diet for a Week and Here is What Happened
IT'S FAIRLY well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends...
Gastritis Diet: What to Eat and What to Avoid
The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help...
The best time of day to take common nutritional supplements
Morning or night? With food or without? Answers to your questions about taking supplements. Whether multivitamins and other dietary supplements...
10 benefits of almond milk
Curious about almond milk? Here are 10 convincing reasons to incorporate almond milk into your diet. Curious about almond milk?...
What to Eat Before and After Yoga, According to Top Nutrition Experts
Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever. Not sure what...
