20 Worst and Best Food When Trying to Build Muscles
We are what we eat. And if you’re trying to lose fat and build muscles, this is very much true....
10 TESTOSTERONE BOOSTING FOODS
Testosterone is one of our key hormones for both men and women and as such it’s important that we pay...
What Is the Ayurvedic Diet? Benefits, Downsides, and More
The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of...
10 FOODS THAT HELP REGULATE PERIODS
Irregular periods are when it gets delayed, missed, inconsistent or unnatural bleeding patterns. One can maintain a healthy balance and...
Diet Plan for Heart Care
Build these heart-healthy foods into your daily diet Good source of potassium and vitamin C, Red Tomatoes, Potatoes Tangy, Tart...
Tips to Keep Your Vegetarian Child Healthy
Are you raising a vegetarian grade schooler or teen? Are you worried they may not be getting all the necessary...
Functional Foods
Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol...
