Free Weight and Body-weight Exercises to Get Stronger

The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...

5 Exercises For A Bigger Chest – No Equipment

Many people think that building a bigger chest requires going to the gym or using equipment. There are, in fact,...

6 Exercises for Building Muscle Without Equipment

You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results...

Morning Workout Benefits | Why You Should Exercise Early in the Day

Some like morning exercise before breakfast and some like it in the evening after work. Experts suggest working out when...

A List of 14 Types of Cardio Exercises to Get You Moving

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming....

What’s the Best Time of Day to Exercise?

With our busy schedules, it’s hard to find the time to exercise. Between juggling a career, a social life, and...

15 Best Exercises to Burn Belly Fat, According to Trainers

These moves will ignite every inch of your core and then some. When many people think of losing weight, one...

What Actually Increases Your Testosterone and What Doesn’t

All too often, we look to supplements or oral medications to solve our nutritional or hormonal deficiencies, but this approach...

Increase your arm strength by adding 21’s to your bicep routine

Build up some bigger arm artillery with this killer bicep move. To really allow your biceps to reach their full potential you...

6 moves to stay healthy when you are sitting all day

Many of us have jobs that require long periods of sedentary activity such as sitting in meetings, working on computers...

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