6 foolproof, natural ways to balance your hormones
01. Hormones have a big role to play
Hormones have a big role to play in ensuring proper body functioning and wellness. Acting as the natural chemicals in the body, hormones like insulin, estrogen, dopamine, FSH, and TSH are responsible for your mood, hair growth, weight, fertility levels, energy, anxiety levels.
02. Are you suffering from hormonal problems?
Our endocrine system works in sync to control the hormonal distribution and when there’s a slight mismatch or deficiency, it can lead to health complications, which makes people rush to the clinic and seek treatment. However, synthetic forms of treatment may not always work to your advantage and in some cases, might even cause side effects.
Well, there is some good news. There are a few natural ways to balance your hormones and keep your body working well. Here are a few ways to balance them out naturally, without the use of pills, patches, drinks or injections.
03. Eat right
When you eat well, it reflects on your body and when you don’t, the first symptoms of damage show up on the endocrine system. To ensure that your hormones are not underactive or overactive, it is important to have the right nutrients and food from different groups on your plate.
Have plenty of protein, fiber-rich food and cut back on carbs and extra sugar. At the same time, it is also important to include healthy fats in your diet, which boost hormone production. Foods like caffeine and dairy, if consumed in excess can lead to hormonal imbalance.
At the same time, green tea has been found to be helpful in supplying antioxidants in the body, lowering levels of hormones like ghrelin, insulin and manage cortisol levels in the body.
04. Avoid overeating as well as undereating
Inefficient weight management and poor dietary habits also result in hormonal shifts. Eating too much or too little can also lead to problems, spike up insulin levels, cortisol production and take a toll on your metabolism. Depending on your age, gender and health, it is vital to maintain the right calorie balance and eat right.
05. Exercise regularly
Exercising not just keeps you fit but also actively works in ensuring the right hormonal balance. Engaging in regular physical activity keeps you fit, fights off extra fat, boosts the production of anti-inflammatory hormones and also increases insulin sensitivity.
Vigorous workouts like aerobics, strength training, and endurance exercises, in particular, are very helpful in improving hormone levels and the quality of life.
06. Manage stress in a better way
Erratic schedules, busy lifestyle or underlying problems are all contributors to stress and if not treated in time, the issues can become chronic. When the body is under stress, hormone production goes for a toss too. Cortisol and adrenaline, the body’s two fighters in an emergency get disturbed too and when they are not controlled in time, they can wreak havoc.
Hence, proper stress management is crucial. Meditation, yoga, aromatherapy or simply just working out need to be brought into use to promote hormonal balance.
07. Get better sleep
If you thought not getting enough sleep was just making you groggy in the mornings, think again. Uneven sleep patterns can also do potential damage to your hormones.
It is absolutely important to prioritize your sleep without fail. When you snooze, the body fights off toxins and recharges the body with important hormones. When you don’t get proper sleep, you risk your health.
It is equally essential that you create the right sleeping environment, limit your screen time, optimize room temperatures and calm down, supporting the body’s natural circadian rhythm.
08. Adaptogen herbs
While a lot of these changes can be done by improving your lifestyle, what you can also do is make use of certain herbs and healing plants which help boost the body’s immunity, fight stress, promote hormonal balance and reduce chances of degeneration. Examples of medicinal herbs and plants include ashwagandha, holy basil, turmeric, licorice, ginseng, and Goji berry.