Essential Vitamins to Add in Your Daily Life
As we grow old, our body starts to grow weak and we may also face difficulties due to different medical conditions. This is when most of us realize the importance of staying healthy and we look for ways to improve our fitness.
One of the best ways through which seniors can take care of their overall well-being is by paying close attention to their daily diet. The food that we consume every day is an important part of our journey towards a healthy lifestyle.
Thus, there are certain healthy eating habits that seniors must follow during their golden years. One of these habits is to ensure that they include the ideal amount of proteins, minerals and vitamins in their daily diet.
These are considered to be essential nutrients as they offer various benefits such as boosting the immune system, getting rid of muscle pain, maintaining healthy bones, improve body functions and much more.
So, here are some of the best vitamins, minerals and nutrients that seniors must add in their diet.
1. Vitamin B12
Known to be one of the most important vitamins, Vitamin B12 can help prevent nerve damage among older adults. A deficiency of Vitamin B12 can cause anemia which makes the body feel weak and tired.
It is also known to metabolize amino acids i.e. the building blocks of proteins. Meat and dairy products are considered to be the best sources of Vitamin B12.
2. Calcium
Widely known for its bone-strengthening properties, calcium can help improve the overall well-being of the body as well. It helps to maintain the working of the cells along with the nerves and the blood vessels.
Seniors need to ensure that their body gets enough calcium in order to avoid weakness and loss of minerals. Dairy products like milk and cheese are known to be good sources of Calcium.
3. Vitamin D
This is one of the most recommended vitamins for senior citizens. Helpful in maintaining strong bones, Vitamin D is also known to help the body in absorbing calcium and can protect older adults from osteoporosis.
Seniors can also obtain Vitamin D from common foods like breakfast cereals, orange juice and milk. It can help maintain overall health and can also prove to be beneficial for the muscles and immune system.
4. Magnesium
Magnesium is known to be one of the most important minerals as it can help maintain the blood sugar level of the body. It offers various benefits for the bones and helps maintain the overall health as well.
Seniors need to include magnesium in their daily diet as it can help prevent any serious medical conditions and can also improve long-term health of the body.
5. Vitamin B6
This vitamin should be included in the daily diet for seniors as it can help prevent germs and fight bacteria as well. Various studies have also shown that Vitamin B6 can help improve memory among older adults.
It is known to maintain metabolism and can help improve the functions of the immune system too. Vitamin B6 is mostly found in starchy vegetables, potatoes and different fruits.
