7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet
Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the...
The Benefits of Drinking Hot Water: Ayurvedic Tradition and Scientific Support
Introduction: Ayurvedic practices emphasize the benefits of consuming hot water, known as 'garam pani,' for hydration, detoxification, and revitalization.Hot water...
12 Health Benefits of Drinking Water Stored in a Copper Vessel
Drinking water stored in a copper vessel can be beneficial for your health. When you store water in a copper...
What You Should Eat Before And After A Workout
Eating The Right Food Around Your Workout Is Necessary To Get Fit Since you started your fitness journey, you've often heard...
When is the best time of day to work out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
The 11 Best Ways to Improve Your Digestion Naturally
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
