Muscular Hypertrophy and Your Workout
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....
Should you have a Protein Shake Before or After your Workout?
Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...
Anatomy of the Hamstring Muscles
The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
Can Masturbating Make Your Penis Larger or Smaller?
Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...
15 Foods That Boost the Immune System
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...
30 Ways to Boost Your Metabolism After 30
Metabolism is the process through which the body converts what a person eats into energy. Catabolism is the breakdown of molecules...
7 Ways to Get Abs Fast
Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go...
What You Should Know About Building Muscle Mass and Tone
Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...
