5 fiber-rich fruits in your diet to maintain a healthy weight
01/6 Include these fruits in your diet
When it comes to losing weight, we all are stressed about protein, or carb intake and often overlook the amount of fiber we consume. Surprisingly, fiber is as much important as other nutrients required to shed kilos and come to shape.
If we put in simple words, fiber is referred to as carbohydrates that cannot be digested by our gut, depending on whether it is soluble or insoluble. Fiber is filling and provides satiety after a meal, which prevents you from nibbling on unhealthy food items. It is also beneficial for people having high blood pressure and suffering from constipation.
Men are recommended to have 38 grams of fiber daily, while for women it is 25 grams. So, if you are trying to lose weight, increasing your fiber intake can help. Here are 5 fibre-rich fruits that you can add in your diet.
Orange is a rich source of vitamin C, which helps to boost immunity. The fruit also contains thiamine, folate, and potassium. Orange is considered a negative calorie fruit that means that it contains fewer calories than what our body requires to burn it.
Fiber content: Half Orange contains 2.4grams of fiber.
Most people think that Apple is the most fiber-rich fruit. However, pear contains more fiber than the red fruit. Pear is also a great source of vitamin C, potassium, vitamin K, copper, magnesium. It is made up of about 84 per cent water and contains a low amount of calories.
Fiber content: 5.5 grams in 1 medium-sized pear
Banana can be another healthy addition in your weight loss diet plan. It is a good source of nutrients, including vitamin B6 and potassium. Banana does not directly lead to weight loss, but the fruit is quite helpful in reducing bloating and keeping you fuller for a longer period.
Fiber content: 3.1 grams in a medium-sized banana.
Guavas is another great source of dietary fiber. The seeds of this fruit are excellent laxatives that help in easy bowel movement. Packed with proteins, vitamins and fibre, guava helps to manage your weight by regulating your metabolism.
Fiber content: 00g of guava can provide around 5g of fiber
The famous summer fruit is high in fiber content and is low in calories. It is loaded with vitamin A, vitamin B, vitamin B6. Mango is also rich in beta carotene, which is believed to reduce the risk of certain types of cancer
Fiber content: 5.4 grams in one medium-sized ripe mango.