What’s the Difference Between Weight Loss and Fat Loss?

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers...

How to Lose Weight Without Dieting – And Keep it Off!

Dieting sucks! And, to make matters worse, most people soon regain whatever weight they lose. It’s time to stop dieting...

Fat Burners: Foods, Exercises and Side Effects

Burning of fat plays a major role in any individual’s weight loss aspirations. While there are several fat burners one...

Mayr Method for weight loss: All about the new diet that helped actress Rebel Wilson lose weight

01. The diet that helped Rebel Wilson lose weight Hollywood actress Rebel Wilson grabbed headlines with her stunning weight loss...

Weight loss: Metabolism boosting drinks that help in losing weight

01. Try these drinks Your diet and workout are not the only things that determine how quickly you will lose...

Weight loss with boiled egg diet: Everything you need to know

01. Can you lose weight by eating boiled eggs? Eggs are super nutritious in any form. Boiled eggs, amongst all...

Intermittent fast for weight loss: This is the best way to break your fast every day

01. How to break your intermittent fast A scientifically proven way to lose weight, intermittent fasting can be really helpful...

From weight loss to immunity boosting, all your need to know about the sattvic diet

01. Sattvic diet As per Ayurveda, the food we eat not just nourishes us but also influences our thought process...

5 fiber-rich fruits in your diet to maintain a healthy weight

01/6 Include these fruits in your diet When it comes to losing weight, we all are stressed about protein, or...

Top 10 Fat-Burning Foods

Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top...

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