Vegan post-workout shake (without protein powder!)
Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...
What Muscle Groups Are Best to Work Out Together?
What Muscle Groups Are Best to Work Out Together? When many people think of working out, they think of aerobic exercises...
5 LAT EXERCISES FOR EXPLOSIVE BACK DEVELOPMENT
Build wings that will help you soar to the top of your physique game. A wide, sculpted, V-shaped back is...
Weight Gainer vs. Mass Gainer
Nutrition in supplemental form is gaining popularity day by day. Many people take supplements to lose weight like meal replacements,...
The Best Protein Sources for Fitness and Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...
Which Should I Choose: Mass Gainer or Whey Protein?
re you that skinny guy who enters the gym for the first time? Chances are you’re asking yourself this: should...
Squats – the proper technique, benefits and variations
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...
9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how...
Top Tips for Body Building on a Vegetarian Diet
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...
Top 10 Foods To Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The...
