Squats – the proper technique, benefits and variations
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...
9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how...
Top Tips for Body Building on a Vegetarian Diet
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...
Top 10 Foods To Gain Muscle Mass
What if I told you that you could retain or even gain more muscle mass and strength with less training? The...
THE COMPLETE GUIDE TO BULKING AND CUTTING
Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...
9 Tips for Flat Abs
How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...
Follow these 8 golden rules to master a push-up
Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...
5 Day Workout Routine For Men to Gain Muscle
IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...
Fitness Cutting Guide
How to lose fat without losing muscle Getting a lean physique is the goal of every fitness lover; this is...
4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
