9 foods to help balance blood sugar levels
When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly,...
Foods that boost metabolism
When we speak of metabolism, we are most likely thinking and talking about weight loss. However, this complex process is...
7 Oatmeal Mistakes to Avoid
Here, we unveil the health-promoting secrets to making and topping your bowl — because there are ways to get this...
The Paleo Diet and Autoimmune Diseases: A Simple Guide
Autoimmune diseases like Crohn's, lupus, and rheumatoid arthritis are becoming more common. While there's no single cure, the Paleo diet...
Must-Have Components For A Well-Balanced Diet
Healthy eating is not about depriving oneself, starving to become unrealistically thin or denying ourselves of foods we love. The...
How to Increase Stamina Naturally: Diet and Fitness Tips
Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....
Do plant-based diet provides enough protein?
We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...
8 Healthy High-Protein Snacks to Help You Power Through the Day
Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...
Sample diet plan for lean body
A sample diet plan for a lean body would include a combination of nutrient-dense foods that promote muscle growth and...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
