How to Relieve Sore Muscles and Muscle Pain After Exercise
Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...
Rest-Pause Training Methods Explained: Creating Intensity For New Muscle!
This article describes fully the methods of rest-pause training, benefits and how to implement them. Give this a quick read,...
5 Winter Workout Tips For Serious Muscle Growth
It’s that time of the year to put on some bulk – wintertime. Just hibernating and eating a lot will...
How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
Use formulas to work out what your magic number is. Then cross-reference your goal with the set percentages to ensure...
6 Effective Winter Workouts for Muscle Gain
If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter...
Tips for Underweight People
Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...
5 Day Workout Routine For Men to Gain Muscle
IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...
8 Things to Know About the Rest-Pause Training Method
What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...
16 Tips to Triple Your Workout Effectiveness
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
