Weight loss hacks that do not require fasting or heavy workouts
01/9Weight loss hacks that don’t require fasting or heavy workouts
When it comes to achieving a fit and a toned body, dieting and intensive workouts are the two primary solutions we can think of. While these weight loss techniques and approaches to gaining a healthy physique sure do bear fruits, they can however seem extremely restrictive and tiring. That being said, here are some easy weight loss tips and tricks or rather hacks that can help you lose weight without any conditions of fasting and/or heavy exercises.
02/9Chew your foods well
One simple and golden rule of eating your food, especially when you’re aiming to lose weight is, by chewing your food well. Chewing takes time and therefore, it also makes you eat slowly. Additionally, while doing so, you also give your body the time to register that you have just eaten, making you feel satiated and full. This in turn stops you from overeating, which is one of the main problems of weight gain.
03/9Use a small serving plate
When it comes to food, keeping a check on your portion sizes is extremely crucial. Therefore, while you may not be on a diet, switching to a small serving plate can do wonders. Besides reducing your intake of food, it will also give you a feeling of fullness.
04/9Drink plenty of water before your meals
When you’re hungry and feel like you can eat anything, that is the time you must be mindful and avoid overeating. That’s when you can try this easy weight loss hack. All you need to do is drink lots and lots of water before all your meals. This will not only reduce your cravings but also make you feel satiated and full, which is why you’ll eat less.
05/9Do not binge eat
Binge eating may seem fun and less, once you start keeping a tab of all the time you binge-ate, you’ll realise how much calorie you have consumed apart from your regular meals. Therefore, cut down on your binge eating and you’ll see a positive change in no time.
06/9Say no to stress
Stress and anxiety can be active triggers to excessive and disorderly eating, which may lead to weight gain. It releases a hormone called cortisol that has the tendency to increase your appetite and may lead you to overeating, especially foods that are high in calories. Therefore, if you think you’re gaining a lot of weight recently, keep a check on your stress level and indulge in positive activities that will lighten up your mood.
Lack of sleep can often lead to weight gain. As is proven, when it comes to obesity and other unexplained weight gain, it has much to do with hormonal imbalances that can be triggered by sleep deprivation. Therefore, give yourself sufficient rest and sleep.
08/9Keep your junk foods out of sight
09/9When hungry, munch on healthy snacks
There are many alternatives to binge eating or snacking. If you’re someone who likes to eat something on regular intervals, you can resort to healthy munching snacks like chickpeas, unsalted nuts, frozen fruits, etc.