Fitness Cutting Guide
How to lose fat without losing muscle Getting a lean physique is the goal of every fitness lover; this is...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
15 Foods That Boost the Immune System
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent...
Are testosterone boosters a scam? (the truth)
LIKE MOST SUPPLEMENTS IN THE INDUSTRY, TESTOSTERONE BOOSTERS CLAIM TO AID DRASTICALLY IN THE PROCESS OF MUSCLE BUILDING…PROBLEM IS THEY...
You Can Do This 10-Move Arm Workout At Home—No Weights Required
Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights...
