How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
Use formulas to work out what your magic number is. Then cross-reference your goal with the set percentages to ensure...
6 Effective Winter Workouts for Muscle Gain
If there’s ever a time to workout and gain muscles, winter is the season to get it done. The winter...
Tips for Underweight People
Drink plenty of water. High calorie high protein diet is recommended. Consume your food in frequent small meals and eat...
5 Day Workout Routine For Men to Gain Muscle
IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...
8 Things to Know About the Rest-Pause Training Method
What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...
16 Tips to Triple Your Workout Effectiveness
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
Which is better: body part split vs. Full-body workout?
Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of...
What Is Muscle Hypertrophy And Why It is Important For You To Know
Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...
How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...
