How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
Use formulas to work out what your magic number is. Then cross-reference your goal with the set percentages to ensure...
8 Things to Know About the Rest-Pause Training Method
What is it? If you’ve been weightlifting for a while and are looking to crank things up a notch, there...
WHAT IS SEXUAL HEALTH?
Sexual Health is a large term. When we see or hear the word “sexual health,” it is common to focus...
A COMPLETE GUIDE TO REVERSE PYRAMID TRAINING
This article tells you how to train when the time comes to split your strength training into a three-day split....
How much sex is normal in a marriage Life?
Men and women have been made to feel bad about low libido or conversely, guilty that their high libido is putting pressure on their...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
How to Start Working Out If You’ve Never Exercised Before
If you want to make movement a regular part of your day, you have many exercise options. But you may...
How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...
Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!
The term whey protein is often associated with weight lifting and body building, as it is known to help build...
Anatomy of the Hamstring Muscles
The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...
