Healthy Meal Plan for Weight Loss
7 Foods That Help You Shed Pounds
Drink Green tea & Apple Cider Vinegar.
Drink plenty of water.
Avoid calories in a glass. Take juice/soup, soda, coffee drinks .
Leafy greens include kale, spinach, collards, swiss.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.
Great source of fiber: lettuce greens, carrots, tomatoes.
Rich source of vitamin C : Grapefruit.
Diet Chart: What to eat and what not to eat…
 |  |
| ° Black beans, Quinoa, Chia Seeds | ° Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods |
| ° Avocados Oil, Coconut Oil, Chili Pepper | ° Multi Grain breads, Plain Jam, Chocolate Fudge |
| ° Blueberries, Pears, Grapefruit, Oranges | ° Salted or Smoked nuts |
| ° Honey, Green tea | ° Tropical fruits |
| ° Kidney beans, Beans and Legumes | ° Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes |
| ° Oily fish like salmon | ° Microwave Buttered or Flavored Popcorn |
| ° Foods with a low energy density: Soup of vegetables & Fruits | ° Sweet Pickles, Puddings |
| ° Cottage Cheese | ° Sugar-free products, corn syrup |
| ° Apple Cider Vinegar | ° Pastas made with white flour |
