7 Superfoods Every Woman Must Add for Healthy Diet!
During their journey of playing different roles, such as that of a mother, a daughter, a wife, a homemaker, women go through a lot of physical and emotional changes. They happen to need a lot of energy to perform these roles diligently. Few changes in the diet, is all it takes to hit the daily quota of nutrients and vitamins that are extremely important to maintain your health and well being.
1 . Beans And Pulses
Rich source of protein and fiber, beans are low in calories and have been found to lower pressure, blood sugar and heart rate. They also serve as a source of antioxidants, minerals and essential vitamins.
2 . Papaya
–Rich in lycopene and beta carotene, papaya has a myriad of health benefits to offer. It keeps the cholesterol under check and controls the blood pressure and helps to keep off heart diseases. Rich in antioxidants it prevents the risk of cancer such as cervical and breast cancer.
3 . Berries and Cherries
–Rich in flavonoids, antioxidants, Vitamin C and folic acid, berries, blueberries and raspberries are amongst the most loved fruits. They help in keeping your brain sharp as one ages and also helps in building collagen, thereby delaying the process of ageing.
4 . Sweet Potato
-With a whole wealth of nutrients and vitamins to its name, such as copper, fiber, vitamin B6, potassium, iron and beta carotene, it is an essential fruit for pregnant and breastfeeding.
5 . Curd
-Abundant in protein, calcium, potassium, zinc, vitamins (B6 and B12), yoghut is beneficial for good digestion and bone health. If put on an antibiotics course, make sure you top up the natural levels of the gut microbiota.
6 . Flaxseeds
-Amongst the best sources of omega-3 fatty acids, flaxseeds helps to lower the chances of breast cancer in particular. Rich in fiber and phyto-nutrients such as estrogen, it is a must have especially for vegetarian women.
7 . Dates
Packed with essential minerals such as calcium, iron, phosphorus, potassium, magnesium and zinc, dates also contain a range of vitamins including thiamine, riboflavin, folate, vitamin A and vitamin K. It helps in treating anemia, strengthens bones and delays ageing.
So, all the women out there, add these superfoods to your daily diet and lead a healthy life ahead. Eat Healthy, Stay Healthy with Olympia!
