Post Pregnancy/Postnatal Diet Plan
Postnatal Diet : What to Eat, What Not to Eat…
Excellent source of iron, calcium, fibre: Oats dalia.
Calcium-rich Milk Products: fluid milk or yogurt, cheese, ice cream, cottage cheese.
Vitamin C-Rich Fruits and Vegetables: Orange, chili peppers, kiwi, mango, guava or lemon
Vitamin A-Rich Fruits and Vegetables: Carrot, apricots, mango or cantaloupe, lettuce
Unsaturated Fats: vegetable oil (canola, safflower, corn, olive)
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High fiber cereal with milk
Iron-Rich Foods: Oysters, Tofu, Beef, lean, Dry beans
Diet Chart: What to eat and what not to eat…
 |  |
| ° Walnut and canola oil | ° Alcohol, cigarettes and other drugs |
| ° Yogurt, cheese, sardines with bones, milk, salmon with bones | ° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus |
| ° Turmeric, Dry ginger powder | ° Onions |
| ° Pulses and lentils | ° Spicy foods |
| ° Carom seeds, Fenugreek | ° Soy, egg whites, peanuts, tree nuts and wheat |
| ° Finger millet | ° Garlic |
| ° Almonds | ° Coffee |
| ° Green vegetables | ° Alcohol (beer, wine, or spirits) |
| ° Black and white sesame seeds | ° Chocolate |
| ° Blueberries, Brown Rice | ° Oily food |
| ° Oranges, kiwi, mango, guava | ° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks |
| ° Breads, Cereals and Grains | ° Milk and dairy products |
