Diet Plan for Desk-job or IT Professionals
Eat nutritiously in a high pressure desk job
![Almonds](https://blog.myfitnesspal.com/wp-content/uploads/2020/03/Have-You-Been-Eating-Almonds-All-Wrong.jpg)
A great source of protein and healthy fat , Almonds
![Popcorn](https://www.seriouseats.com/recipes/images/2015/01/20150126-popcorn-flavors-2-daniel-gritzer-10-1500x1125.jpg)
This low-calorie snack: Low-fat Popcorn
![Strawberry](https://cdn.britannica.com/22/75922-050-D3982BD0/flowers-fruits-garden-strawberry-plant-species.jpg)
Fruits are packed with vitamins and minerals: Strawberry, blackberry, apples, or bananas
![raisins](https://i0.wp.com/shadleens.com/wp-content/uploads/2020/07/USA-Golden-Raisins.png)
Fill up your diet with dried Fruits: apricots, raisins
![Egg](https://www.onceuponachef.com/images/2017/10/How-To-Make-Hard-Boiled-Eggs-760x516.jpg)
An excellent source of protein: Hard-boiled Egg
![Pumpkin](https://i.ndtvimg.com/mt/cooks/2014-11/sunflower-seeds.jpg)
Unsalted seeds: Pumpkin, sunflower, squash
![tomato](https://championjuicer.com/wp-content/uploads/2018/02/tomato-juice-recipe.jpg)
Try drinking a can of low sodium tomato or vegetable juice
Diet Chart: What to eat and what not to eat…
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° Dry cereal | ° Soda and Sweetened Beverages |
° Peanuts, walnuts, almonds, cashews, pistachios | ° Snack Cakes and Cupcakes |
° Drink water | ° White bread, white flour, white pasta |
° Rice Cakes | ° Corn oil, grape-seed oil |
° Dark Chocolate | ° Beans and Nuts |
° Popcorn | ° Fast Food |
° Fresh Fruit : Strawberries, Balckberries | ° Red Meat |
° Dried Fruits: Apricots, raisins | ° High Sugar, Low Fiber Breakfast Cereals |
° Pretzels, Wasabi Peas | ° Chips and Cheetos |
° String Cheese or Cottage Cheese | ° Canned Soup and Instant Noodle Cups |
° Yogurt | ° Worst Sandwich Filler: Processed Meats |
° Apples and Peanut Butter | ° Frozen Veggies with Sauce |