What Is Muscle Hypertrophy And Why It is Important For You To Know
Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...
How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
Best Rep Range For Cutting | Preserve Muscle
PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...
How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
10 Muscle-Building Fundamentals You Need to Learn
These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...
Muscular Hypertrophy and Your Workout
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise....
How Often Should I Go to the Gym?
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...
Muscle Recovery: 14 Proven Ways To Bounce Back
If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...
7 Ways to Get Abs Fast
Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go...
