11 Foods That Make You Taller

While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and...

Protein-rich salad toppings for vegetarians

Contrary to the misconception that vegetarian diets lack protein-rich options, today's array of plant-based foods rivals the protein content found...

6 Health Benefits and Nutritional Value of Delicious Kiwi fruit

Kiwi, also known as Chinese gooseberry is the edible fruit of the Actinidiaceae family. The kiwi fruit is slightly acidic...

How to have Flax seeds in winters and its benefits

Flax seeds, also known as linseed, are a versatile ingredient that can be added to many recipes. They are high in...

Food for Piles: Best food options and foods to avoid

Piles or haemorrhoids are a medical condition that causes the veins around your rectum and lower anus to swell. Symptoms...

Top 10 Foods To Gain Muscle Mass

What if I told you that you could retain or even gain more muscle mass and strength with less training? The...

How Much Protein Should I Eat?

Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing...

Foods You Should Eat Raw!

Sometimes it is good to turn off the stove and enjoy certain fruits and vegetables in their purest form i.e....

Diet Plan for Weight Gain

Load up your plate with these foods to gain weight Baked potatoes Rich sources of carbohydrates and complex sugars: Grilled...

7 best foods that help for healing wounds faster

High Protein-based foods that help for healing wounds faster! Eating high protein based food can help to heal your wound very fastly, Research says that eating nutrients...

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