Are corn flakes with milk a healthy option for breakfast?
01. Are corn flakes healthy or fattening?
Are corn flakes with milk a healthy choice for breakfast? There have been a lot of doubts when it comes to having corn flakes with milk for breakfast. Are corn flakes healthy? Here is a guide to help you understand. Corn flakes are a breakfast cereal made of roasted flakes of corn (maize) and has sugar, malt flavouring, and high fructose corn syrup as the other major ingredients. So, the question that whether corn flakes is healthy or fattening becomes very relevant. Let us explore the answer.
02. Nutritional facts
Regarded as a healthy breakfast option in India and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates. Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects.
03. High in sugar
It is high in artificial sugar content in form of high fructose corn syrup. According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances.
04. Aids weight gain
Added artificial sugar contains no beneficial nutrients and excess consumption of same along with (sugar and honey) increases the risk of gaining weight.
05. Scientific say
According to the American Heart Association (AHA) added sugars contain zero nutrients and are just empty calories that can cause obesity and severe heart issues. In 2014, the World Health Organisation (WHO) raised a notice that called for the reduction in daily sugar intake to 5% in order to eradicate obesity and tooth decay in all the countries. And surprisingly, corn flake is one such food that exposes the human body to the perils of sugar.
06. Promotes diabetes
Though it is inappropriate to call corn flakes completely unhealthy, yes, it may cause diabetes too. In general, processed food with loaded sugar content come under the category of high glycemic food and corn flakes with 82 glycemic food index may cause increased insulin levels in the body and lead to type 2- diabetes.
07. Prevents snacking
According to nutritionists, consuming corn flakes along with milk and fruits regulate the metabolism and also prevent cravings.
08.Alternatives
Making your body addicted to one specific meal is never healthy. So, if you love cereals as your first meal of the day, you can also try wheat flakes or oatmeal. Increase the protein content in form of nuts and fruits and switch to low-fat milk.
09. Verdict
Excess of anything is bad, so try to make a balance in your every meal try to avoid processed food for a healthy gut and longer life.
