Trying to lose weight? Include these 6 best sources of protein in your diet
01/7 Trying to lose weight?
When trying to lose weight, your diet plays a crucial role. A nutrient-rich diet is essential to stay fit and active. Protein is one such nutrient, which is famous for its weight loss properties. A protein-rich diet speeds up your metabolism, keeps you fuller for a longer time and helps to build muscle mass.
You might have seen bodybuilders and athletes guzzling protein shakes post-workout session and would have even considered to try it once. Certainly, protein intake is helpful after an intense workout session but it is not necessary to take protein powder or supplements for it at all. There are plenty of protein-rich foods that you can include in your diet for a similar result.
Here are the 6 best sources of protein that eat post-workout when trying to lose weight.
02/7 Whole eggs
A whole egg is the most nutritious and healthiest food you can have after a workout session. Loaded with protein, vitamins, minerals, healthy fats, antioxidants, a whole egg is excellent to have when trying to lose weight. It keeps you full and prevents you from overeating.
Protein content: 1 large egg has 6 grams of protein.
03/7 Chicken Breast
Chicken breast is another great source of protein. It is easy to cook, versatile and is packed with all the essential amino acids. Chicken helps to build muscles and repair damaged tissues, which makes it the most popular post-workout food.
Protein content: 136 grams of skinless chicken breast contains 26 grams of protein.
Edamame beans are immature soybeans that are harvested before they have ripened. They are packed with protein and you can add them in your salads or stir-fry. Edamame beans are also a rich source of magnesium, which helps in the development of lean muscle.
Protein content: 155 grams of cooked edamame beans contains 17 grams of protein.
Quinoa is an amazing source of protein and is a popular superfood across the globe. Quinoa seeds contain all the nine essential amino acids and are considered an excellent weight-loss food. It is high in numerous vitamins, minerals and fiber.
Protein content: 85 grams of cooked quinoa has 8 grams.
06/7 Pumpkin Seeds
Loaded with magnesium, iron, zinc and other antioxidants properties, pumpkin seeds are also a great choice for a protein-packed snack. Having a handful of pumpkin seeds post-workout is an easy way to increases your protein intake.
Protein content: 28 grams of pumpkin seeds contains 5grams of protein.
07/7 Black beans
Black beans are packed with protein and fiber, which are necessary when trying to shed kilos. The best thing is that you can include black beans in your diet in numerous ways, either add them in your salad or stir-fry.
Protein content: 172 grams of black beans also contains about 15 grams of protein.