Eat your way to better skin with these healthy foods.
Consumindo quatro ou mais ervas regularmente — alecrim ou tomilho.
Tome seu caminho para a pele saudável: chá verde.
Alface romaina: um impulso refrescante de nutrientes.
Melhores fontes de alimento para ácidos graxos ômega-3: Salmão Selvagem, Linhaça.
Chocolate escuro: os antioxidantes no chocolate escuro, reduzem a rugosidade na pele.
Tome fontes de vitamina C: Batata Doce, Morangos
Vitamina A para reparação da pele : Pegue uma laranja, cenoura ou fatia de cantalupo.
Gráfico de Dieta: O que comer e o que não comer…
 |  |
| ° A good source of biotin, avocados | ° Sugar |
| ° Drink plenty of water and Green tea | ° Sodas, Table Salt |
| ° Leafy green vegetable: Spinach, Kale | ° Bacon, Peanuts |
| ° Grass-fed beef, Rosemary | ° Vegetable Oil |
| ° Olive oil, Soy, Oysters, beans | ° Commercial breakfast cereal |
| ° Blueberries, tomatoes, Carrots, Sweet Potatoes | ° Roasted nuts |
| ° Walnuts | ° Fries, chips, tempura, deep fried fish and chicken |
| ° Dark Chocolate, Yogurt | ° Rice Cakes, Candy |
| ° Almond milk | ° Fast Food |
| ° Yellow bell peppers | ° Margarine |
| ° Eggs | ° Red Meat |
| ° Cooked pumpkin, Sunflower seeds | °Excess caffeine |
Eat it or wear it: At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.
