Replace your morning tea with these 5 healthy drinks to boost your immunity
01. Replace your morning tea with these 5 healthy drinks to boost your immunity
A healthy and balanced diet plays a major role in strengthening your immune system. One of the best ways to make sure you are not missing out on important vitamins and minerals is by replacing your morning cup of tea with a healthy drink.
Here are a few immunity boosting juices, tonics and drinks that are easy to make, will boost your immunity and help you kick start the day.
Commonly called nimbu pani, consuming lemonade the first thing in the morning is the best way to rev your metabolism and boost your immunity. Though you can have lemonade any time of the day, it’s best to consume it the first thing in the morning.
You can give a twist to your lemonade by adding some ginger, pineapple and mint leaves to it.
03. Aloe vera juice
We all know health benefits of aloe vera are many. It keeps your skin supple and bright and boosts your immune system. Drink a glass of aloe vera juice empty stomach in the morning to boost metabolism and fight diseases and infections.
04. Carrot and beetroot juice
A combination of carrot and beetroot juice is the powerhouse of vitamin A, C and E and has a good amount of iron and calcium. This healthy juice helps boost immunity and lowers inflammation in the body. Replace your tea with a tall glass of beetroot juice to feel energetic throughout the day.
05. Green tea
Packed with bioactive compounds, antioxidants and polyphenols, green tea helps reduce cell degradation in the body. Switching to green tea from normal tea or coffee has a whole lot of health benefits. Green tea is low in caffeine and helps improve concentration. The best part about it is that it also helps you shed those extra kilos.
06. Coconut water
Low in sugar and packed with essential electrolytes, coconut water is way healthier than tea or coffee. It has numerous amazing health benefits and is a good remedy for hangovers.