How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in...
How to Build an Exercise Plan
A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...
Best foods for gut health and tips to improve metabolism
Proper digestion is the cornerstone of good health. A well-functioning digestive system ensures that your body absorbs essential nutrients and...
How Long Should You Rest Between Sets for Maximum Growth?
Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according...
How Many Calories Should You Eat per Day to Lose Weight?
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her...
Is Fruit Juice as Unhealthy as Sugary Soda?
Fruit juice is generally perceived as healthy and far superior to sugary soda. Many health organizations have issued official statements...
How Long Should You Wait to Workout After Eating?
Food is fuel for an active lifestyle, giving you the energy you need to work out and then recover. But,...
10 Healthy Fruit Juices You Can Easily Make at Home
Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve...
15 Natural Home Remedies for Constipation
Heartbreak, Depression and Constipation – these are issues that we all face at least once in our lifetime. Out of...
What’s the Difference Between Weight Loss and Fat Loss?
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers...
