Muscle Gain Diet: Do you know the best Foods for muscle growth?
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts, you need to fill your...
CHOCOLATE and CACAO DRINKS AID POST-WORKOUT RECOVERY
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But how about a cup of hot chocolate...
Vegan post-workout shake (without protein powder!)
Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But,...
How Much Protein in Chicken? Breast, Thigh and More
Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is...
Why peanut butter is so popular among gym going people
1. A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
Why is milk good for your health?
Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
BEST TIME TO EAT CASHEW NUTS
Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the...
How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in...
How Many Calories Should You Eat per Day to Lose Weight?
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her...
