BENEFÍCIOS DA POSE DE ÁRVORE (VRIKSHASANA)
Vrikshasana replica a postura graciosa e constante de uma árvore. Ao contrário da maioria das poses de yoga, esta pose requer manter os olhos abertos, a fim de manter o equilíbrio corporal.
Benefícios Físicos:
- Improves balance and stability in the legs
- Strengthens the ligaments and tendon of the feet
- Strengthens and tones the entire standing leg, up to the buttocks
- Assists the body in establishing pelvic stability
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
Benefícios emocionais:
- Builds self-confidence and esteem
- On a metaphysical level, helps one to achieve balance in other aspects of life
