8 light yet healthy snacks for a speedy weight loss
Healthy snacks for weight loss
Embarking on a journey towards weight loss doesn’t mean depriving yourself of snacks. In fact, choosing the right snacks can help curb cravings, boost your metabolism, and aid in achieving your weight loss goals. We have curated a list of 8 light yet healthy snacks that are not only delicious but also support speedy weight loss.
Greek Yoghurt with Berries
Greek yoghurt is packed with protein, which helps keep you feeling full for longer periods. Top it with fresh berries like strawberries, blueberries, or raspberries for added fibre, antioxidants, and natural sweetness without excess calories.
Veggie Sticks with Hummus
Crunchy vegetable sticks such as carrots, cucumbers, and bell peppers paired with hummus make for a satisfying and nutrient-rich snack. Hummus provides protein and healthy fats, while vegetables offer vitamins, minerals, and fibre to support weight loss.
Air-popped Popcorn
Swap butter-laden popcorn for air-popped popcorn seasoned with a sprinkle of salt or nutritional yeast for a savoury flavour without added calories. Popcorn is low in calories and high in fibre, making it a filling snack option for weight loss.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient and portable snack packed with protein and essential nutrients. They can help keep you feeling full between meals and provide sustained energy while supporting muscle recovery and fat loss.
Cottage Cheese with Pineapple
Cottage cheese is rich in protein and low in fat, making it an excellent choice for weight loss. Pair it with fresh pineapple chunks for a sweet and tangy flavour combination that satisfies cravings while providing essential nutrients.
Almonds and Dried Fruit
A small handful of almonds paired with dried fruit, such as apricots or cranberries, makes for a tasty and satisfying snack. Almonds are high in healthy fats and protein, while dried fruit offers natural sweetness and a dose of antioxidants.
Rice Cake with Avocado
Opt for a rice cake topped with mashed avocado for a light and nutritious snack. Avocado provides healthy fats and fibre, while rice cakes offer a crunchy texture and low-calorie base. Sprinkle with sea salt or red pepper flakes for added flavour.
Veggie Omelette Muffins
Prepare veggie omelette muffins by mixing beaten eggs with chopped vegetables like spinach, tomatoes, and bell peppers. Pour the mixture into muffin tins and bake until set for a portable, protein-packed snack supporting weight loss goals.
