5 Instant Home Remedies For Gastric Problems
Gastric problems like indigestion, gas, bloating, heartburn, and stomach pain are common, especially due to unhealthy lifestyles that include binge eating, smoking, drinking alcohol, and stress. Here are some effective home remedies for instant relief.
Causes of Gastric Problems
- Low fiber diet
- Sedentary lifestyle
- Excessive dairy
- Chronic stress
- Medications (antacids, iron supplements, painkillers)
- Pregnancy
- Certain foods (carbonated drinks, beans, artificial sweeteners)
Symptoms of Gastric Issues
- Acid reflux
- Heartburn
- Indigestion
- Bloating and gas
- Bad breath
- Nausea
Home Remedies For Gastric Problems
1. Taming Your Tummy with Tea
Fennel Tea: Boil fennel seeds in water for 3-5 minutes. Helps relieve bloating, heartburn, and gas.
Chamomile Tea: Boil dried chamomile flowers. Reduces indigestion, bloating, and gas.
Ginger Tea: Boil fresh ginger root in water. Stimulates digestion and neutralizes stomach acid.
Other helpful teas include those made from ajwain (carom seeds), caraway, liquorice, and holy basil.
2. Soothing Beverages
Cold Milk: A glass of cold, fat-free milk neutralizes stomach acid.
Buttermilk: Cold buttermilk with roasted cumin powder and black salt aids digestion and prevents gas.
Mint Juice: A teaspoon of mint juice or mint tea relieves trapped gas and stomach pain.
Lemon Drinks: Lemon water with black salt, roasted cumin seeds, or ajwain can ease gastric issues. Adding baking soda can also help reduce acidity.
Other Drinks: Apple cider vinegar or clove oil in water or tea can relieve gastric problems.
3. Strengthening Stomach Mucilage
Ispaghula (Psyllium Husk): Helps with stomach upset, acid reflux, and constipation.
Chia Seeds: Soaked chia seeds added to beverages can help with acid reflux and provide fiber and nutrients.
4. Pacifying Powders
Green Cardamom and Fennel Powder: Mix with unrefined sugar and cold milk for heartburn relief.
Cumin and Coriander Powder: Consume with water twice daily for acidity relief.
5. Topical Creams and Pastes
Asafetida Massage: Massage abdomen with asafetida water to relieve gas pain.
Stomach Pain-relieving Paste: Mix dried ginger, long pepper, black pepper, asafetida, and rock salt with water. Apply to the abdomen for pain relief.
Additional Remedies
- Water: Drink plenty of water daily for digestion.
- Avoid Laying Flat: Use a pillow or inclined backrest to prevent acid reflux.
- BRAT Diet: Eat bananas, crackers, oatmeal, and mild tea for easy digestion.
- Spices: Cinnamon, cloves, and cumin reduce inflammation and stimulate digestion.
- Figs: May help reduce stomach acidity.
- Aloe Vera Juice: Reduces acid reflux.
- Basil: Has anti-ulcer properties and reduces gas.
- Liquorice: Supports a healthy stomach lining.
- Coconut Water: Reduces pain from gastric issues.
- Yarrow: May reduce stomach acid.
- Ajwain Seeds: Aid digestion and reduce gas.
- Triphala Powder: Helps with gastric issues when taken at night.
Long-Term Prevention
To avoid future gastric problems, maintain a healthy lifestyle:
- Eat a fiber-rich diet.
- Exercise regularly.
- Avoid binge eating, smoking, and excessive alcohol.
- Get enough sleep.
If gastric issues persist despite these remedies, consult a physician for professional treatment.
