Papaya
Genel bakış
Papaya, papaw veya pawpaw, Caricaceae familyasının Carica cinsinde kabul edilen 22 türden biri olan Carica papaya bitkisidir. Kökeni Amerika’nın tropik bölgelerinde, belki de Orta Amerika ve güney Meksika’dandır.
Beslenme Gerçekleri
Kalori (100g): 206 Cal
Makro besinler (% Daily Value*)
Toplam Yağ · 0,6 g (0%)
Toplam Karbonhidrat · 56 g (18%)
Diyet lifi · 1,5 g(5%)
Şeker · 52 g(0%)
Protein · 0,1 g (1%)
Sağlık Etkileri
Fayda -ları
- Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.
- Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.
- Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.
Olası yan etkiler
- Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.
- Papaya can trigger a reaction in people allergic to latex.
Miktar önerileri
- Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.
